Strength, Stamina, Stability and Stretch

Exercises for Elevating Your Teaser

How can we make more with less? With the seasons changing and the end of the year fast approaching, we are coming to a time of self reflection where setting new goals may start to feel overwhelming or unrealistic.

Feel the need to have a great stretch and can’t get into the studio immediately? Or you want to add a daily stretch to your routine? Try out these wonderful stretches that you can do anywhere.

I like to prompt my clients with a quick question, "What happens when we stop breathing?". The answer is exactly what you think. Die.

This year I set an intention for myself to take at least one private session each week with various instructors that work at the studio and at other studios that I love to visit.

We are thrilled to announce our newest acquisition of Gratz Reformers, Baby Chair and Ladder Barrel.

Ever wondered how an instructor knows what exercises will work for you?

Hello Sandra. Thanks for taking the time to do this interview.

Come learn more about Katie, one of our wonderful instructors.

Cheryl: Amie, can you explain how TRX complements Pilates? And what are some benefits a client can expect?

Today during my workout, I had an "a-ha moment" about breathing. It is something that instructors tell us many times but sometimes only when the moment happens do you understand what the instructor means.

It all begins with an idea.

As with anything, there are different training modalities for Pilates training. We consider them to be on a spectrum from Contemporary to Classical. In Power Pilates®, we train in a systematic, integrative, classical format in that we stay true to the integrity of the teachings of Joseph Pilates.