Upcoming Workshops
YANG-STYLE, SHORT FORM T’AI CHI - 6 WEEK COURSE
Learn 16 gentle, flowing movements you can practice anywhere in five minutes for stress relief, relaxation, balance, and overall wellness. Because the form builds week to week, attendance at all six 1-hour sessions is required.
Benefits: Improves balance and strength, helps prevent falls, manages pain, and enhances quality of life. Suitable for all ages.
WHEN:
Tuesdays 5:30 pm & Thursdays 9:30 am
Starts: Week of 1/20 & 1/22
WHERE:
Providence Pilates Center
5 Lincoln Avenue, Providence, RI
Tower/Mat Space
WHO:
Taught by Instructor Paul Runci. Practicing since 1993, teaching since 2007. Trained in the Yang short form lineage.
COST: $150 for 6 sessions
To register, call 401-595-8462 or email us.
BREATH WORKSHOP WITH THE FRANKLIN METHOD
Join Katie McNamara, certified Pilates instructor and Franklin Method practitioner, as she leads this workshop:
Breath is life. Breath is energy. It works to regulate, stimulate, and calm the nervous system. It is one of the underlying roots of our well-being that we often take for granted.
In this workshop, you will learn about breath anatomy and directional flow, highly informed by the Franklin method. We will then practice breath both in the Pilates method and in the Yoga tradition. You will come to understand breath techniques that you can use in your daily practice (even in the car!). Most importantly, we will use a playful mind to allow for the deeper organic practice to flow through!
WHEN:
Sunday, February 1, 2026
12:00 PM - 1:30 PM
WHERE:
Providence Pilates Center
5 Lincoln Avenue, Providence, RI
Tower Space
COST: $60
To register, call 401-595-8462 or email us.
“Pilates has taught me so much about my body, my mind, my physical connections, and it goes way beyond that. It really is a lifestyle. It's something that is part of me. It's with me, it's not just an hour workout or a day of work that I come and do and go, and it's gone. It's, it's who I am at this point, you know? And it embraces everything that I, that I do.”
~Cheryl Turnquist, veteran Pilates Instructor & owner of Providence Pilates