TAILORED PILATES WORKSHOPS
“Pilates has taught me so much about my body, my mind, my physical connections, and it goes way beyond that. It really is a lifestyle. It's something that is part of me. It's with me, it's not just an hour workout or a day of work that I come and do and go, and it's gone. It's, it's who I am at this point, you know? And it embraces everything that I, that I do.”
~Cheryl Turnquist, veteran Pilates Instructor & owner of Providence Pilates
Upcoming Workshops
YANG-STYLE, SHORT FORM T’AI CHI - 6 WEEK COURSE
Learn 16 gentle, flowing movements you can practice anywhere in five minutes for stress relief, relaxation, balance, and overall wellness. Because the form builds week to week, attendance at all six 1-hour sessions is required.
Benefits: Improves balance and strength, helps prevent falls, manages pain, and enhances quality of life. Suitable for all ages.
WHEN:
Tuesdays 5:30 pm & Thursdays 9:30 am
Starts: Week of 1/20 & 1/22
WHERE:
Providence Pilates Center
5 Lincoln Avenue, Providence, RI
Tower/Mat Space
WHO:
Taught by Instructor Paul Runci. Practicing since 1993, teaching since 2007. Trained in the Yang short form lineage.
COST: $150 for 6 sessions
To register, call 401-595-8462 or email us.