To determine which Pilates class is best for you, consider your current fitness level, any specific goals you have (e.g., improving flexibility, strengthening core muscles), and whether you have any health concerns or limitations that might require a specialized session (like a Private Pilates Session). It can also be helpful to try out different classes or consult with an instructor who can assess your needs and recommend the most suitable class for you.

With the Summer Olympics trials underway, it seemed fitting to talk about some Olympians who do Pilates. Pilates has become a popular training method among athletes due to its ability to improve strength, flexibility, and overall performance.

How To Improve Your Golf Game With Pilates

Part 3: Men & Pilates - Blake’s Story

Part 2: Pilates is NOT Just for Women - Men Love It Too!

Myth Busted! Pilates is NOT just for Women (Men love it too!)

3 Ways Pilates Can Improve Your Game

Top 5 Reasons to do Pilates

What is the Pilates Reformer?

How Quickly Will I See Results from Pilates?

Pilates 101: A 5 Week Course for Beginners

New to Pilates? This is where you should begin.

In-Person Pop-Up WorkShop & Class

Providence Pilates Magic Circle. Strength. Flexibility.

The Spine Corrector is primarily used to improve posture, increase flexibility, and strengthen the core muscles.

I don't know about you, but when my hips get really tight I often have subsequent lower back discomfort and... I get really cranky because it makes my daily living tasks more difficult to perform.

Cheryl Turnquist, owner of Providence Pilates, shares the impact pilates has on overall well-being - mind, body & soul.