What Pilates Really Means for Self-Care and Longevity
🧘♀️ July 24 is International Self-Care Day 🧘♂️
Self-Care Isn’t Selfish — It’s Pilates!
At Providence Pilates, we believe real self-care goes deeper than bubble baths and face masks.
True self-care means taking time to reconnect with your body, move with intention, and invest in your long-term health. And Pilates is one of the most powerful forms of self-care you can choose.
Why Pilates is the ultimate self-care practice:
Stress Relief: Focused breath work and movement calm the nervous system.
Mobility & Strength: Restore balance, flexibility, and posture—especially if you sit or stand all day. It strengthens from the inside out, teaching you to hold yourself, not just your posture, but your energy.
Mental Clarity: A strong bodycreates space for a clear mind.
Sustainability: It's sustainable, supportive, and smart, a practice you can grow with.
So this July 24, give yourself the gift of movement. Whether it’s 10 minutes on the Mat, a full Reformer class, or just stretching on the Tower—we’re here for you.
❤️ You deserve to feel good in your body.
Celebrate You. Move with Us. Join us for a class this week and experience how Pilates supports your whole self—mind, body, and soul.
If you are new to Pilates we suggest our Pilates 101 or New Student Pilates Package of 3 Private Sessions - it’s a great place to start!
Just email us or call 401-595-8462 to sign up.
