Providence Pilates Center Video Archive

Welcome to our new Video Archive! We are producing a series of short, informative videos to help you learn about ideal Power Pilates alignment and technique.


Demonstrations by Cheryl

Part 3 of our Teaser challenge working towards 6 full body teasers
Cheryl Turnquist performs Chest Expansion on the Pilates Reformer
Cheryl Turnquist performs Horseback on the Pilates Reformer Power pilates teacher trainer
going up front on High Chair
 
Cheryl Turnquist performs Rowing from the Hips on the Pilates Reformer Power Pilates teacher trainer
Cheryl Turnquist performs Rowing from the Chest on the Pilates Reformer Power Pilates teacher trainer
 
 
Cheryl Turnquist performs Elephant on the Pilates Reformer Power Pilates Teacher Trainer
Cheryl Turnquist performs Backstroke on the Pilates Reformer Power Pilates teacher trainer
 
 
Cheryl Turnquist performs Teaser on pilates Reformer Power pilates teacher trainer
Cheryl performs the Pilates Hundred on the Reformer Power Pilates teacher trainer
 
 
Cheryl demonstrates Criss/Cross
Cheryl Turnquist performs Short Spine on the Reformer Power pilates teacher trainer
 
 
Cheryl demonstrates Lower/Lift
Cheryl demonstrates Scissors
 
 
Cheryl demonstrating Single Leg Stretch
Cheryl demonstrating Double Leg Stretch
 

Demonstrations by Jacqui

Jacqui demonstrates the Pilates Short Spine on the Reformer
Jacqui demonstrates a variety of Pilates Teasers on the short box
Jacqui demonstrates how to do the short box series
Jacqui show how to do the Pilates Tree on the short box

Demonstrations by Sandra

 
Sandra demonstrates how to do Pilates Tree on the Mat
Sandra demonstrates how to do Pilates double leg kicks
Sandra demonstrates how to do Pilates single leg kicks.
Sandra demonstrates how to do Pilates Saw
 

Demonstrations by Gina

Gina demonstrates Pilates Shoulder Bridge
Gina demonstrates Pilates Spine Stretch Forward
Gina demonstrates Pilates Shoulder Bridge with lower lifts
Gina demonstrates how to do a Pilates bridge with leg kicks

Demonstrations by Joe

Joe demonstrates serratus push ups
Joe demonstrates three variations of Pilates cork screw on the mat.
Joe demonstrates Pilates Roll Up on the mat
Joe demonstrates how do Pilates swimming on the mat.

Demonstrations by Katie

Katie demonstrates the progression of Swan on the barrel
Katie demonstrates a variation of swan
Katie demonstrates how to do shortbox on barrel

Katie on the barrel


Demonstrations by Amie

Watch Amie teach 3 basic/ int TRX exercises that comprise the TRX portion of classes at Providence Pilates Center
Amie teaching the Hundred with the Roll Back Bar on the Tower at Providence Pilates Center
Amie teaching the Swan with the Push Through Bar on the Tower unit
Amie teaching the One Leg Circles on the Tower with the Roll Back Bar at Providence Pilates Center