Class Descriptions

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Our classes happen throughout the day, evening and weekend. You can a private session or participate in a small group class. The studio offers Pilates many types of apparatus including the reformer, chair, tower and mat. We combine cardio with strength and flexibility in our spin, barre and TRX classes. Scroll down and read a more detailed description for each type of class. If you have any questions, please contact us. Our classes are all levels unless otherwise specified. Discounts offer to seniors over the age of 75 and students with ID.

Love our classes?  Call or message us for details.


Pilates

Pilates Mat: An all levels mat class following the classical routine of Joseph Pilates. Props used as determined by instructor. $20/class $90/Package of 5  $150/Package of 10

Tower/TRX: Perform classical Pilates exercises using resistance springs attached to a Tower wall unit. Then work with TRX suspension trainers to work with your own body weight for a total body challenge. The tower and TRX are alternated throughout the class. $30/class $140/Package of 5  $250/Package of 10


Cardio

Spin: A cardio class on spin bikes alternating between sitting, standing, hill intervals and sprints. $20/class $90/Package of 5 $150/Package of 10

Spin/Tower/TRX: This class combines the cardio workout of traditional spin with stretching and strength building from tower/TRX. $30/class $140/Package of 5 $250/Package of 10


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Specialty

Barre: A total body sculpting workout using the ballet barre and small, isometric, concentrated movements to create lean dense musculature and exquisite movement control. We offer several variations of barre classes. $20/class $90/Package of 5 $150/Package of 10

TRX Barre: A total body workout including cardio. Using both the barre and the TRX straps, you will work on strength and stability as well flexibility. You will move between the barre and the TRX straps throughout the workout. $30/class $140/Package of 5 $250/Package of 10

Class with a Clause: We love Pilates and our community. Periodically we will team up with a local group to increase awareness. The mat class will be pay by-donation and all proceeds will go to the local group. Check out our newsletter and our homepage for more information.


Equipment Sessions

The Providence Pilates Center specializes in Private, Duet and Trio sessions on all pilates equipment. Sessions are scheduled with individual instructors and duets and trios are formed based on level/experience.

Price range represents the cost difference between booking with a Senior Instructor, Instructor, or Apprentice.

Privates: Utilizes different pieces of pilates apparatus based on the needs of the client and theme of session. ($65-80 for 55 mins)

Duets: Two students with one instructor using multiple pieces of apparatus. ($55-65 for 55 mins)

Trios: This Trio will be a multilevel trio and will use apparatus including the reformer, cadillac, chairs, arc barrels, mat, magic circle, etc…. Participants must have taken at least 3 private apparatus sessions before registering for this class. The class consists of three students and one instructor. ($40-60 for 55 mins)


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