Class & Session Descriptions

Class Descriptions

We offer the following Pilates and Cardio Group Classes at our studio. Our classes are all levels unless otherwise specified.

Love our classes? Package pricing is available. Call or message us for details.

Pilates:


 

Pilates Mat

An all levels mat class following the classical routine of Joseph Pilates. Props used as determined by instructor.

$20/class

Tower/TRX

Perform classical Pilates exercises using resistance springs attached to a Tower wall unit. Then work with TRX suspension trainers to work with your own body weight for a total body challenge. The tower and TRX are alternated throughout the class.

$30/class

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Cardio:


 

Masala Bhangra Classes will resume March 2017

A complete cardiovascular workout that blends traditional Bhangra dance steps with the exhilaration of Bollywood (Hindi film) moves.

$8/class

Spin

A cardio class on spin bikes alternating between sitting/ standing/ hill intervals/ sprints, etc.

$20/class

Spin/Tower/TRX

This class combines the cardio workout of traditional spin with stretching and strength building from tower/TRX.

$30/class

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Specialty:


 

Barre

A total body sculpting workout using the ballet barre and small, isometric, concentrated movements to create lean dense musculature and exquisite movement control. We offer several variations of barre classes.

$20/class

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Equipment Sessions

The Providence Pilates Center specializes in Private, Duet and Trio sessions on all pilates equipment. Sessions are scheduled with individual instructors and duets and trios are formed based on level/experience.

Price range represents the cost difference between booking with a Senior Instructor, Instructor, or Apprentice.

Privates

$62-75 for 55 mins
Utilizes different pieces of pilates apparatus based on the needs of the client and theme of session.

Duets

$50-55 for 55 mins
Two students with one instructor using multiple pieces of apparatus.

Trios

$30-40 for 55 mins
Three students with one instructor using multiple pieces of apparatus.

Discounts offer to seniors over the age of 70 and students with ID.

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