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Meet Amie Cunha — One of Our Fabulous Instructors

Cheryl: Amie can you explain how TRX complements Pilates? and what are some benefits a client can expect? Amie: TRX is an exercise system developed by the Navy Seals. Using your own body weight as the resistance, TRX works on strength, balance, and flexibility. You...
Breathing throughout the workout

Breathing throughout the workout

Today during my workout, I had an ahhaha moment about breathing. It is something that instructors tell us many times but sometimes only when the moment happens do you understand what the instructor means. I was practicing a challenging sit up. In order to roll up, I...

How to Beat the Holiday Stress

In the midst of the holiday season, we can get pulled in many directions. Errands to run, food to prepare and gifts to find…… days are shorter and nights are colder.How do you find time to take care of yourself? Now is the most important time to do this. If you are...

Classical Pilates vs. Contemporary Pilates

What does Classical Pilates Mean? As a representative of the Power Pilates® training program http://www.powerpilates.com, I am considered a Classically trained Pilates instructor. Sounds great but what does that mean?  As with anything, there are different training...

21 Day Challenge

This is the 21 Day Challenge. Try doing these exercises every day for 21 days and see the difference it makes in your posture, energy level, and mood. 1)  the 100….. lie on back, bring knees to chest, lift head, neck and shoulders off mat, arms long by your side...