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Classical Pilates vs. Contemporary Pilates

What does Classical Pilates Mean? As a representative of the Power Pilates® training program http://www.powerpilates.com, I am considered a Classically trained Pilates instructor. Sounds great but what does that mean?  As with anything, there are different training...

21 Day Challenge

This is the 21 Day Challenge. Try doing these exercises every day for 21 days and see the difference it makes in your posture, energy level, and mood. 1)  the 100….. lie on back, bring knees to chest, lift head, neck and shoulders off mat, arms long by your side...

Benefits of Pilates for Your Golfing Game

  It’s almost that season again!!  And we know some of you are gearing up for a sunny and fun golf vacation where the weather is optimal for daily rounds.  But did you know how much Pilates can benefit your golf game?  Not only does Pilates help strengthen and...

All about Balance in Life and Pilates

The word Balance has many meanings. In our new and improved blogging method, we are going to start with talking about how to achieve balance in many aspect of life, both mental and physical. How to Improve Your Balance through some simple exercises Balance has many...
What does Mind/Body mean??

What does Mind/Body mean??

After having taught group fitness classes in numerous gym settings for many years, I was intrigued by the concept of Pilates and this mind/body form of exercise that was relatively foreign to my vocabulary back in 1999. I had that mentality that I needed to do cardio...